Picture 1 of 1

Stock photo

Pilates Weight Loss Workout For Dummies DVD Tracey Thompson (2005) - Picture 1 of 1

Pilates Weight Loss Workout For Dummies (DVD, 2005)

4.7520 product ratings

East Anglian Simply Textile (53613)

99.5% positive Feedback

Price:

£3.28

Free delivery in 2-3 days

Estimated between Thu, 12 Jun and Fri, 13 Jun

Returns:

60 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise.

About this product

Product Information

The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.

Product Identifiers

EAN5060020625015

eBay Product ID (ePID)49351923

Product Key Features

Film/TV TitlePilates Weight Loss Workout for Dummies

Release Year2005

FormatDVD

LanguageEnglish

GenreExercise/Fitness, General Interest (Leisure/Health)

Run Time85 Mins

Additional Product Features

CertificateE

Number of Discs1

Movie/TV TitlePilates Weight Loss Workout For Dummies

Ratings and reviews

Learn more

4.8

20 product ratings

15 users rated this 5 out of 5 stars
5 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Good value

Entertaining

Engaging characters

Most relevant reviews

See all 15 reviews

by l1ln1ddr1e
01 Apr, 2020
Great especially for those who find it difficult to get motivated
I'm not good at being motivated, but I've had this DVD for years and always enjoy the workout, just enough to feel it but not too much that I don't want to do it again. I lost my original DVD so I bought this to replace it.
Verified purchase: YesCondition: Pre-owned
by nicngray2014
31 Jul, 2017
Fun even for bad back sufferers
I turn 50 in January and have a slipped disc. My physiotherapist suggested I do pilates to help strengthen my back. This dvd is well explained by the instructor, on screen hints/reminders and a voice over; and in a way that you don't feel you are being nagged! and you are at the end of the workout before you know it. I (amazingly!!) have seen results after just a couple of weeks doing it most days, my back feels stronger and I have started to get some definition already! I really enjoy this workout!!!!
Verified purchase: YesCondition: Pre-owned
by rosedalecrafts
23 Sep, 2020
Fun and effective Pilates dvd
This is a fun and effective Pilates dvd which is easy to follow and is suitable for a variety of ability levels. A good balance of cardio workout and mat flexibility training. Highly recommended!
Verified purchase: YesCondition: Pre-owned
by daniellric-45
15 Jan, 2020
Very good
Love this dvd. Very easy to follow and feel like I've had a proper work out after
Verified purchase: YesCondition: Pre-owned
by coatimundi51
16 May, 2024
A good introduction to pilates
Quite good as an introduction to pilates. Easy to follow.
Verified purchase: YesCondition: Pre-owned
by tagra_7382
04 Feb, 2024
clear instructions to enhance your practice
Clear instructions to enhance my pilates practice.
Verified purchase: YesCondition: Pre-owned
by daniellemarmite
16 Jan, 2019
Good value
Good basic cardio pilates
Verified purchase: YesCondition: Pre-owned
by fras8549
13 Jun, 2018
Pilates are great for your back!
Great exercise program. Good price dvd
Verified purchase: YesCondition: Pre-owned
by myhomelynn
10 Nov, 2021
Work out for Dummies
Great really easy to follow
Verified purchase: YesCondition: Pre-owned
by archerjac
29 Mar, 2025
Great dvd.
Great, just what I was looking for at a good price.
Verified purchase: YesCondition: Pre-owned