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Easy Keto Meal Prep : Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes by Aaron Day (2019, Trade Paperback)
AlibrisBooks (462409)
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New Trade paperback
- Buy it nowEasy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and 60
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About this product
Product Identifiers
PublisherDorling Kindersley Publishing, Incorporated
ISBN-101465490086
ISBN-139781465490087
eBay Product ID (ePID)5038617194
Product Key Features
Book TitleEasy Keto Meal Prep : Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes
Number of Pages176 Pages
LanguageEnglish
Publication Year2019
TopicHealth & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control
IllustratorYes
GenreCooking
AuthorAaron Day
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight23 Oz
Item Length9.2 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal641.56383
SynopsisFinally, a cookbook that takes the guesswork out of keto meal prep planning, with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep , planning and preparing your weekly keto meals has never been easier Each recipe in Easy Keto Meal Prep includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of recipes and never grow tired of eating the same recipes again and again. Eight weekly meal plans offer a broad range of recipe combinations to ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week of meals in just a few hours. Also included is helpful guidance for eating keto and sticking with the diet, meal prepping like a pro, and safely storing your prepped meals., Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep , planning and preparing your weekly keto meals has never been easier! Each recipe in Easy Keto Meal Prep includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a variety of recipes and never grow tired of eating the same recipes again and again. Eight weekly meal plans offer a broad range of recipe combinations to ensure you're always enjoying a variety of recipes, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare every meal for a week full of satisfying keto eating. Also included is helpful guidance for eating keto and sticking with the diet, meal prepping like a pro, and safely storing your prepped meals., Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep , planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week's worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!
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Ratings and reviews
Most relevant reviews
- 13 May, 2021
Great book to learn about Keto diet.
Easy to follow with picture illustrations.Verified purchase: YesCondition: Pre-owned
- 11 May, 2021
great Keto reciepes
great recipes and very good advice to stay Keto.Verified purchase: YesCondition: Pre-owned
