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Tight Hip, Twisted Core : The Key to Unresolved Pain by Christine Koth (2019, Trade Paperback)
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TIGHT HIP, TWISTED CORE: THE KEY TO UNRESOLVED PAIN - BY KOTH, CHRISTINE AND PIMAS, MASHA (, AUG 13, 2019) **BRAND NEW**.
- Buy it nowTIGHT HIP, TWISTED CORE: THE KEY TO UNRESOLVED PAIN - BY By Christine Koth NEW
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About this product
Product Identifiers
PublisherKoth, Christine
ISBN-100578542927
ISBN-139780578542928
eBay Product ID (ePID)5038700101
Product Key Features
Publication Year2019
TopicGeneral
Book TitleTight Hip, Twisted Core : the Key to Unresolved Pain
LanguageEnglish
GenreSelf-Help
AuthorChristine Koth
FormatTrade Paperback
Additional Product Features
Intended AudienceTrade
SynopsisIn Tight Hip, Twisted Core you will:Discover how this muscle impacts your body from head to toeDetermine if you are one of the millions of people with a tight iliacus muscle andwhyRelease the tension in the muscle for goodGet your body aligned for pain-free performancePrevent this muscle from getting tight ever again, What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention? Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like "silly yak kiss"), a muscle in your hip that is part of what is commonly called the "hip flexor." Most people don't even know they have an iliacus, let alone understand how it's affecting their life, causing pain with sitting, exercise, sexual positions, and sleep. The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again Based on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain without expensive treatments, surgeries, and medications. "I am astounded by Christine's ability to clearly articulate this mysterious concept in a way that anyone can understand it. This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way health care professionals treat the hip from now on." - Zach
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Ratings and reviews
Most relevant reviews
- 17 Jan, 2025
It’s worth a look!
Well written observations taken by in practice, subject matters. I have all the tools and can say they help a lot. I’m hoping this book will bring it all together for me to optimize my hips and core.Verified purchase: YesCondition: Pre-owned
- 24 Jun, 2025
Very Illuminating
This book is very illuminating. It makes a great deal of sense, is easy to read but very well researched and good practical ideas to implement.Verified purchase: YesCondition: Pre-owned
- 02 Dec, 2023
A fascinating explanation of a tiny, very important but overlooked muscle, the iliacus
This is a very detailed book about the body’s anatomy. I was looking for information about the areas affecting the hips and, specifically, the iliacus. I recommend it to anyone having hip/back problems.Verified purchase: YesCondition: Pre-owned
