Picture 1 of 1

Stock photo

Everything Isn’t Terrible: Conquer Your Insecurities . . . - 9781788164788 - Picture 1 of 1

Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down by Kathleen Smith (Paperback, 2019)

Books From Sharon (13819)

100% positive Feedback

Price:

£7.49

Free delivery in 2-3 days

Estimated between Thu, 10 Jul and Fri, 11 Jul

Returns:

30 days return. Seller pays for return postage.

Condition:

New

ISBN - 9781788164788. Size - 21 x 13 x 1.5 cm. Weight - 290g. Format - Paperback. Date - 2020.

About this product

Product Information

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.