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Ten Times Happier: How to Let Go of What's Holding You Back by Owen O'Kane (Paperback, 2020)
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Format: Paperback. 9780008378233 - ISBN-13. 978-0008378233 - ISBN-13.
- Buy it nowTen Times Happier: A guide on how to let go of what’s holding you by Owen O’Kane
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About this product
Product Information
'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical guide to finding joy every day.' Susanna Reid 'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: * the past * our minds * other people * worry * our behaviours * the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.Product Identifiers
PublisherHarperCollins
ISBN-139780008378233
eBay Product ID (ePID)5046538159
Product Key Features
Book TitleTen Times Happier: How to Let Go of What's Holding You Back
AuthorOwen O'kane
FormatPaperback
LanguageEnglish
TopicMental Exercise, Opinion of the People
Publication Year2020
Number of Pages192 Pages
Dimensions
Item Height216mm
Item Width135mm
Item Weight310g
Additional Product Features
Title_AuthorOwen O'kane
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 04 Jan, 2021
Excellent read
A book for tips on living a more positive fulfilling life. A very useful tool for when some situations in life become a little stressful. Highly recommend:)Verified purchase: YesCondition: New
- 10 Nov, 2021
Self-help book
Love this book thank youVerified purchase: YesCondition: Pre-owned
- 01 Jul, 2020
Good
Bought for kids to give for Father’s Day to there dad as he wanted to thisVerified purchase: YesCondition: New
- 22 Jul, 2022
Helpful
Picked up a few tips,which have helpedVerified purchase: YesCondition: Pre-owned
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