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Create Your Own Calm: A Journal for Quieting Anxiety by Meera Lee Patel (Paperback, 2020)
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Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
- Buy it nowCreate Your Own Calm: A Journal for Quieting Anxiety (Wellbeing Guides)
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About this product
Product Information
Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.Product Identifiers
PublisherMichael O'Mara Books LTD
ISBN-139781912785414
eBay Product ID (ePID)5046670772
Product Key Features
Publication Year2020
Number of Pages128 Pages
LanguageEnglish
Publication NameCreate Your Own Calm: a Journal for Quieting Anxiety
TypeTextbook
AuthorMeera Lee Patel
Subject AreaPhysical Therapy
FormatPaperback
Dimensions
Item Height190 mm
Item Width140 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorMeera Lee Patel
TopicDecorative Art, Coping with Illness
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Ratings and reviews
Most relevant reviews
- 15 Apr, 2022
Beautiful
Another beautiful book by Meera Lee Patel with interesting content and such gorgeous colourful encouraging art. Can't wait to dive in!Verified purchase: YesCondition: New
- 08 May, 2024
Perfect, thank you
Perfect, thank youVerified purchase: YesCondition: Pre-owned
