Dirty, Lazy Keto: Get Started Losing Weight While Breaking the Rules by Stephanie Laska (Paperback, 2020)

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You don't have to be perfect at keto to be successful! Who wants to count every single crumb that enters their mouth?. Um, no one! We all know losing weight isn't just about the food - it's so much more complicated.

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You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both dirty and lazy . Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn't just about the food - it's so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. * Meal ideas, recipes, and food pyramids - but with hand-holding and girlfriend counseling sessions for when things get rough * Answers the embarrassing keto questions you've been too afraid to ask * Tricks to overcome roadblocks like happy hour and cake-pushers * The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

Product Identifiers

PublisherST Martin's Press
ISBN-139781250621092
eBay Product ID (ePID)5046677179

Product Key Features

Book TitleDirty, Lazy Keto: Get Started Losing Weight While Breaking the Rules
Publication Year2020
FormatPaperback
LanguageEnglish
AuthorStephanie Laska
TopicHealth
Number of Pages304 Pages

Dimensions

Item Height208 mm
Item Width135 mm
Item Weight300 g

Additional Product Features

Country/Region of ManufactureUnited States
Title_AuthorStephanie Laska

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