Weight Loss, Fitness and Well-Being for Men Over 65: 2021 by Alan Avery (Paperback, 2021)
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This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over the last three years, losing weight, improving his fitness and gaining a sense of well-being.The book is realistic, understanding the demands of a busy life or a life which has been largely sedentary. It does not make excessive claims or make rash promises. Improvements are achieved gradually following exercises and diets suitable for the senior citizen but which have enough of a challenge to achieve the desired results.Changes made are long-lasting because they are achieved in a time-frame which allows the body and mind to adapt at its own pace and does not merely rely on superficial quick fixes.
- Buy it nowWeight Loss, Fitness and Well-Being for Men Over 65 by Alan Avery [Paperback]
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Product Information
This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over the last three years, losing weight, improving his fitness and gaining a sense of well-being.The book is realistic, understanding the demands of a busy life or a life which has been largely sedentary. It does not make excessive claims or make rash promises. Improvements are achieved gradually following exercises and diets suitable for the senior citizen but which have enough of a challenge to achieve the desired results.Changes made are long-lasting because they are achieved in a time-frame which allows the body and mind to adapt at its own pace and does not merely rely on superficial quick fixes.Product Identifiers
PublisherBlackthorn Press
ISBN-139781906259631
eBay Product ID (ePID)5049049993
Product Key Features
Publication Year2021
TopicMental Health
Book TitleWeight Loss, Fitness and Well-Being for Men over 65: 2021
Number of Pages92 Pages
LanguageEnglish
AuthorAlan Avery
FormatPaperback
Dimensions
Item Height223 mm
Item Width153 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorAlan Avery
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