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Ashtanga Yoga Introductory Poses (DVD, 2005)

World of Books Ltd (10272571)

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Ashtanga Yoga [DVD]. Title:Ashtanga Yoga [DVD]. All of our paper waste is recycled within the UK and turned into corrugated cardboard. Your item will be previously owned but still in great condition.

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The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Set on a lovely outcropping in Maui (where Doane and her partner operate a yoga studio), it is as visually stunning as it is practical. Note that while the title refers to 'Introductory Poses' it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.