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Hollywood Trainer Weight-Loss Plan : 21 Days to Make Healthy Living a Lifetime Habit by Jeanette Jenkins and Queen Latifah (2007, Hardcover)
Better World Books West (346422)
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100399153748
ISBN-139780399153747
eBay Product ID (ePID)53576786
Product Key Features
Book TitleHollywood Trainer Weight-Loss Plan : 21 Days to Make Healthy Living a Lifetime Habit
Number of Pages416 Pages
LanguageEnglish
Publication Year2007
TopicGeneral, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
GenreHealth & Fitness
AuthorJeanette Jenkins, Queen Latifah
FormatHardcover
Dimensions
Item Height1.3 in
Item Weight28.9 Oz
Item Length9.5 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2007-001821
Dewey Edition22
TitleLeadingThe
Grade FromTwelfth Grade
Dewey Decimal613.2/5
SynopsisIt takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Planprovides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features: - useful questionnaires and self-tests that guide readers to determine and commit to their health goals; - a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation; - no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices; - clearly illustrated exercises that show readers which routines are best for their individual needs; and - sample forms to help readers create their own daily journal and food and exercise logs., From the nationally-known training and nutrition consultant comes this holistic 21-day plan to achieve wellness and weight loss. Informed by Jenkins's 7 Simple Steps for Success, the book features no-nonsense nutritional information, clearly illustrated exercises, and more.
LC Classification NumberRM222.2.J464 2007
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