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Portable Miracle Ball Method : Relieve Your Pain, Reduce Your Stress by Elaine Petrone (2006, Trade Paperback)
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- Buy it nowThe Portable Miracle Ball Method: Relieve Your Pain, Reduce Your Stress [With...
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About this product
Product Identifiers
PublisherWorkman Publishing Company, Incorporated
ISBN-100761143823
ISBN-139780761143826
eBay Product ID (ePID)54231130
Product Key Features
Book TitlePortable Miracle Ball Method : Relieve Your Pain, Reduce Your Stress
Number of Pages296 Pages
LanguageEnglish
TopicPain Medicine, Exercise, General, Self-Management / Stress Management
Publication Year2006
IllustratorYes
GenreHealth & Fitness, Self-Help, Medical
AuthorElaine Petrone
FormatTrade Paperback
Dimensions
Item Height4.5 in
Item Weight13 Oz
Item Length4.5 in
Item Width4.7 in
Additional Product Features
Intended AudienceTrade
LCCN2006-051882
TitleLeadingThe
SynopsisIntroducing The Portable Miracle Ball , a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on "Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements., Introducing "The Portable Miracle Ball," a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on " Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements., Introducing "The Portable Miracle Ball," a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on "Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements., This take-it-anywhere-and-everywhere kit is ideal for business travelers and commuters or anyone who spends long hours away from home. The fully illustrated book is filled with simple exercises that stretch muscles and reduce tension.
LC Classification NumberRD771.B217.P476 2007
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Ratings and reviews
Most relevant reviews
- 04 Dec, 2016
Totally Super!
I really like this portable version. I already had the original Miracle Ball Method with 2 larger balls and was concerned that the portable version might be a duplicate. Happily I was wrong and really like the portable, smaller, single ball and additional exercises and on the road suggestions.Verified purchase: YesCondition: Pre-owned
