Frank Zane Mind, Body, Spirit: The Personal Training Diaries by Tom Smith May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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About this product
Product Identifiers
PublisherHachette Books
ISBN-101560251123
ISBN-139781560251125
eBay Product ID (ePID)563607
Product Key Features
Number of Pages300 Pages
Publication NameFrank Zane Mind, Body, Spirit : the Personal Training Diaries
LanguageEnglish
Publication Year1997
SubjectMindfulness & Meditation, Exercise, Inspiration & Personal Growth, Physical Education
TypeTextbook
AuthorTom Smith
Subject AreaBody, Mind & Spirit, Health & Fitness, Education
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight25 Oz
Item Length10 in
Item Width7.1 in
Additional Product Features
Intended AudienceTrade
LCCN97-016514
Dewey Edition21
IllustratedYes
Dewey Decimal613.7/1
SynopsisA new, ground-breaking guide, based on the training diaries of the world's top bodybuilding champion, Mr. Olympia, this work incorporates spiritual elements, re-imagining the gym as both a workout center and a space for personal transformation. 100 photos. 10 illustrations.
This book is excellent but it has a targeted audience. This discusses daily workout technique. In my opinion, the biggest challenge after doing exercise in the right form is the rotation of exercises that one does for a rounded, over time exercise program.
What do you do? How often should you do it? How do you rotate exercises so you target the most different muscle groups.
How should you rest in between exercises and how do you think about what you are doing.
Frank Zane is more than competent to discuss these topics and he is an avid teacher. Zane is really fabulous at re-evaluating the process.
I find it to be a great reference as well as a straight read through.