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Frank Zane Mind, Body, Spirit : The Personal Training Diaries by Tom Smith (1997, Trade Paperback)

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US $152.01

Approximately£113.01

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Estimated delivery Fri, 27 Jun - Wed, 2 Jul

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Frank Zane Mind, Body, Spirit is a work of technical expertise and personal revelation from a bodybuilders bodybuilder. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation, and inspiration are distilled in a 365 day-by-day progressive format you can use to guide your training. At its deepest level it is spiritual literature, or, as in yogic tradition, workout sutras (sacred texts to be read for guidance and self-unfoldment both in bodybuilding and in life).

About this product

Product Identifiers

PublisherHachette Books

ISBN-101560251123

ISBN-139781560251125

eBay Product ID (ePID)563607

Product Key Features

Number of Pages300 Pages

LanguageEnglish

Publication NameFrank Zane Mind, Body, Spirit : the Personal Training Diaries

SubjectMindfulness & Meditation, Exercise, Inspiration & Personal Growth, Physical Education

Publication Year1997

TypeTextbook

Subject AreaBody, Mind & Spirit, Health & Fitness, Education

AuthorTom Smith

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight25 Oz

Item Length10 in

Item Width7.1 in

Additional Product Features

Intended AudienceTrade

LCCN97-016514

Dewey Edition21

IllustratedYes

Dewey Decimal613.7/1

SynopsisA new, ground-breaking guide, based on the training diaries of the world's top bodybuilding champion, Mr. Olympia, this work incorporates spiritual elements, re-imagining the gym as both a workout center and a space for personal transformation. 100 photos. 10 illustrations.

LC Classification NumberGV481.Z356 1997

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item 1 Frank Zane Mind, Body, Spirit: The Personal Training Diaries by Smith, Tom paper

£32.11

+ £14.44 postage

item 2 Frank Zane: Mind, Body, Spirit, Zane, Frank

£32.70

+ £14.45 postage

item 3 Frank Zane Mind, Body, Spirit: The Personal Training Diaries by Tom Smith

£37.14

+ £10.87 postage

item 4 FRANK ZANE: MIND, BODY, SPIRIT By Tom Smith *Excellent Condition*

£47.20

+ £14.88 postage

item 5 Frank Zane Mind, Body, Spirit: The Personal Training Diaries

£113.01

+ £41.14 postage

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by zubri-zubri
30 Mar, 2016
Primer for the Existing Athlete
This book is excellent but it has a targeted audience. This discusses daily workout technique. In my opinion, the biggest challenge after doing exercise in the right form is the rotation of exercises that one does for a rounded, over time exercise program. What do you do? How often should you do it? How do you rotate exercises so you target the most different muscle groups. How should you rest in between exercises and how do you think about what you are doing. Frank Zane is more than competent to discuss these topics and he is an avid teacher. Zane is really fabulous at re-evaluating the process. I find it to be a great reference as well as a straight read through.
Verified purchase: YesCondition: Pre-owned