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Core Performance Endurance : A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports by Mark Verstegen and Pete Williams (2006, Hardcover)
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CORE PERFORMANCE ENDURANCE: A NEW FITNESS AND NUTRITION PROGRAM THAT REVOLUTIONIZES THE WAY YOU TRAIN FOR ENDURANCE SPORTS By Mark Verstegen & Pete Williams - Hardcover **BRAND NEW**.
- Buy it nowCORE PERFORMANCE ENDURANCE: A NEW FITNESS AND NUTRITION By Mark Verstegen & Pete
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594863520
ISBN-139781594863523
eBay Product ID (ePID)56971958
Product Key Features
Book TitleCore Performance Endurance : A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
Number of Pages256 Pages
LanguageEnglish
Publication Year2006
TopicExercise, Nutrition, General
IllustratorYes
GenreHealth & Fitness, Medical
AuthorMark Verstegen, Pete Williams
FormatHardcover
Dimensions
Item Height0.7 in
Item Weight20 oz
Item Length9.4 in
Item Width7.2 in
Additional Product Features
Intended AudienceTrade
LCCN2006-029367
Dewey Edition22
Dewey Decimal613.71
SynopsisThe third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete. This resource not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, thereby staving off overuse injuries and long-term deterioration., The third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core--shoulders, hips, and midsection. Now Verstegen provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete. Core Performance Endurance : * helps endurance athletes at all levels--whether they're competitive swimmers, hard-driven triathletes, or everyday joggers--avoid the injuries that too often sabotage their performance * delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power that the endurance athlete strives for * provides an endurance-oriented nutrition program--complete with recommendations for pre- and post-race eating This book not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, thereby staving off overuse injuries and long-term deterioration., The third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core--shoulders, hips, and midsection. Now Verstegen provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete. Core Performance Endurance - helps endurance athletes at all levels--whether they're competitive swimmers, hard-driven triathletes, or everyday joggers--avoid the injuries that too often sabotage their performance - delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power that the endurance athlete strives for - provides an endurance-oriented nutrition program--complete with recommendations for pre- and post-race eating This book not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, thereby staving off overuse injuries and long-term deterioration.
LC Classification NumberGV749.5.V47 2006
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- 10 May, 2024
Great resource for endurance training
Great resource for endurance trainingVerified purchase: YesCondition: Pre-owned
