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Reality Diet by Steven A. Schnur and Andrew Hunter (2007, Perfect)

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The Reality Diet by Schnur, Steven A.; Hunter, Andrew Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less

About this product

Product Identifiers

PublisherPenguin Publishing Group

ISBN-101583332790

ISBN-139781583332795

eBay Product ID (ePID)57203980

Product Key Features

Number of Pages432 Pages

Publication NameReality Diet

LanguageEnglish

SubjectPreventive Medicine, Diet & Nutrition / Diets, Health & Healing / Heart, Diet & Nutrition / Weight Loss

Publication Year2007

TypeTextbook

Subject AreaCooking, Health & Fitness, Medical

AuthorSteven A. Schnur, Andrew Hunter

FormatPerfect

Dimensions

Item Height1.1 in

Item Weight15.6 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Grade FromTwelfth Grade

SynopsisNow available in paperback, "The Reality Diet" is the fool-proof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success. Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed this breakthrough program after seeing many of his patients "yo-yo" on fad diets that result in health-threatening side effects. Now, Dr. Schnur's program is available to everyone who wants to slim down in a healthy, sustainable way. "The Reality Diet" is not low-carb, low-fat, or high protein. It's a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses. With this flexible plan, readers will: - learn to apply the 2: 90 rule-the key to choosing nutritious carbs with the right fiber content; - enjoy mouthwatering meals, using more than 200 quick and easy recipes; - eat all the foods they love and have been told to avoid; - lose two pounds a week and thirty pounds in three months; - learn proven strategies for maintaining weight loss for life. With eight weeks of Action Plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, "The Reality Diet" is both a comprehensive weight-loss plan and a blueprint for lifelong health., Now available in paperback, "The Reality Diet" is the foolproof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success., Now available in paperback, The Reality Diet is the foolproof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success.