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Had this a few years ago which helped me cope with labour really well. So purchased again
Verified purchase: Yes | Condition: Pre-owned
Very efficient, hassle free!
Verified purchase: Yes | Condition: Pre-owned
Great DVD! I love Davinas previous dvds so I wasn't dissapointed! She is funny and exercises with her is just a pleasure.
I'm 23 weeks now so can only review for the pre natal part. I bought this because it has good reviews on Amazon. The DVD is split into 2 main parts for pre and post natal, plus some bonus advice from Davina. The Pre natal has a warm up, aerobic, toning and stretch sections. On the whole I find that the exercises are too slow going generally. I have other pregnancy exercise dvd's that have different sections, or different instructors for you to follow depending on what trimester. (Y-Plan and Shiva Rea Yoga). I think that is better as i think anyone in there 1st or early 2nd trimester who is used to exercising will find Davina's too easy. Erin O'Brien's Prenatal Fitness Fix is a v good workout for those who are fit enough. I find Davina's is good for days when I am feeling less energetic. I imagine that going into the 3rd, that this dvd will come in useful. As mentioned in Amazon reviews only buy if you like Davina as she jokes with her instructor through out and it can get annoying if you watch it too much. On the whole good - but only as part of my pregnancy exercise collection.Read full review
This DVD is in 2 halfs one for pre natal and one for post natal, both are about an hour in length. Davina carries out all the exercises with a personal trainer who specialises in these kind of workouts. It's quite fun and Davina makes funny comments but also assists by telling you lots of hints and tips to help. The exercises aren't rocket science but do the job and its always nice to follow along with someone especially if you don't fancy venturing out. The thing I liked about these were they are honest and Davina shows off her post pregnancy baby belly at one point, proving everyone has them! There's a couple of extras on the DVD one is a short bout of mini videos where Davina's giving you her hints and tips for other areas of pregnancy and motherhood. I would recommend this to everyone at all levels of fitness. Enjoy!Read full review
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