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UltraMetabolism Cookbook : 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA by Mark Hyman (2007, Hardcover)
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About this product
Product Identifiers
PublisherScribner
ISBN-101416549595
ISBN-139781416549598
eBay Product ID (ePID)59591074
Product Key Features
Book TitleUltrametabolism Cookbook : 200 Delicious Recipes That Will Turn on Your Fat-Burning D N A
Number of Pages304 Pages
LanguageEnglish
Publication Year2007
TopicHealth & Healing / General, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorMark Hyman
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight25 oz
Item Length9.1 in
Item Width8.1 in
Additional Product Features
Intended AudienceTrade
LCCN2007-029723
TitleLeadingThe
SynopsisFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution , and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman's New York Times bestseller, Ultrametabolism , The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals., Based on the revolutionary idea of food as stimulus for fat- burning DNA, The Ultrametabolism Cookbook is the perfect how-to compliment to Dr. Hyman's New York Times bestseller, Ultrametabolism . Dr. Hyman offers a brief synopsis of the Ultrametabolism plan and then follows with more than 250 recipes geared to each phase of the Ultrametabolism plan. Each recipe will have a nutritional analysis and the book will be filled with tips to help the reader eat healthier, and very delicious, food., From the Three-Time "New York Times" Bestselling Author of "Ultraprevention, Ultrametabolism," and "The Ultrasimple Diet" In "UltraMetabolism," Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. "The UltraMetabolism Cookbook" puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipesin "The UltraMetabolism Cookbook," you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals., Dr. Hyman offers 250 delicious yet simple recipes in this companion to the "New York Times" bestseller "Ultrametabolism," which introduced the idea of food as stimulus to turn on the bodys fat-burning DNA. This cookbook is based on the same groundbreaking principles.
LC Classification NumberRM222.2.H966 2007
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Ratings and reviews
Most relevant reviews
- 08 Feb, 2017
Great cookbook
After watching Dr. Hyman on the internet cooking up these great healthy meals, we just had to order the book. The book is great for those wishing to start a more healthy lifestyle in cooking.Verified purchase: YesCondition: Pre-owned
- 29 Aug, 2018
Very helpful diet book.
Good recipes and helpful diet information that is vital to our health! Dr. Hyman is extremely knowledgeable about nutrition and how vital it is to our health.Verified purchase: YesCondition: Pre-owned
- 17 Aug, 2022
Awesome cookbook!
Awesome cookbook! I rarely am impressed with cookbooks, but these recipies are flavorful and unique. I have liked everything that I've made from it.Verified purchase: YesCondition: Pre-owned
- 28 Jun, 2018
i lost7 # in one week.
easy to read and understand.Verified purchase: YesCondition: Pre-owned
- 15 Jan, 2020
Great receipie
Very compelling and informative.Verified purchase: YesCondition: Pre-owned
- 23 Jan, 2019
Good
Good bookVerified purchase: YesCondition: Pre-owned
