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Beck Diet Weight Loss Workbook : The 6-Week Plan to Train Your Brain to Think Like a Thin Person by Judith S. Beck (2007, Perfect)
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The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person (Paperback or Softback). By Beck, Judith S. Publisher: Oxmoor House. Your source for quality books at reduced prices.
- Buy it nowThe Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain
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About this product
Product Identifiers
PublisherTexas Instruments Inc. Books
ISBN-100848731913
ISBN-139780848731915
eBay Product ID (ePID)59616491
Product Key Features
Book TitleBeck Diet Weight Loss Workbook : the 6-Week Plan to Train Your Brain to Think like a Thin Person
Number of Pages256 Pages
LanguageEnglish
Publication Year2007
TopicDiet & Nutrition / Diets, Diet & Nutrition / Weight Loss
FeaturesRevised
IllustratorYes
GenreHealth & Fitness
AuthorJudith S. Beck
FormatPerfect
Dimensions
Item Height0.6 in
Item Weight18.1 Oz
Item Length9.2 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Grade FromTwelfth Grade
Grade ToCollege Graduate Student
Edition DescriptionRevised edition
SynopsisHow many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
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Ratings and reviews
Most relevant reviews
- 09 Feb, 2017
Weight Loss Book
The book is in excellent condition.Verified purchase: YesCondition: Pre-owned
- 23 Aug, 2018
Truly helpful
I love that this is not a diet. It teaches you to retrain your brain and your thinking involving food. Very helpful if you follow the steps she lays out.Verified purchase: YesCondition: New
- 16 Oct, 2017
Good value
The book is what I needed for class great shape ,good price, would recommendVerified purchase: YesCondition: Pre-owned
- 25 Oct, 2021
Book
Glad I bought it.Verified purchase: YesCondition: Pre-owned
- 08 Nov, 2017
BEST WEIGHT LOSS ADVICE
IF YOU HEED THE ADVICE IN THIS BOOK, YOU WILL BE SURE TO BE SUCCESSFUL. WORTH A TRY IN MY OPINIONVerified purchase: YesCondition: Pre-owned
- 12 Jan, 2022
Brilliant
BrilliantVerified purchase: YesCondition: Pre-owned
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