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Emotional Sobriety : From Relationship Trauma to Resilience and Balance by Tian Dayton (2007, Trade Paperback)
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About this product
Product Identifiers
PublisherHealth Communications, Incorporated
ISBN-100757306098
ISBN-139780757306099
eBay Product ID (ePID)59930811
Product Key Features
Book TitleEmotional Sobriety : from Relationship Trauma to Resilience and Balance
Number of Pages320 Pages
LanguageEnglish
Publication Year2007
TopicPersonal Growth / General, Substance Abuse & Addictions / General, General, Neuropsychology, Emotions
GenreSelf-Help, Psychology
AuthorTian Dayton
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight12.8 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2007-037726
Dewey Edition22
Dewey Decimal152.4
SynopsisPicking up right at the point where Janet Woititz's 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton's latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety , Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa
LC Classification NumberBF531.D34 2007
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Ratings and reviews
Most relevant reviews
- 15 Feb, 2022
I love it!
Very appropriate emphasis on psychological balance. Well written & easy to apply.Verified purchase: YesCondition: Pre-owned
- 02 Mar, 2024
good read
great book for emotional supportVerified purchase: YesCondition: Pre-owned
