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Life in the Fasting Lane : How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health by Jason Fung, Megan Ramos and Eve Mayer (2020, Hardcover)
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062969447
ISBN-139780062969446
eBay Product ID (ePID)6038265376
Product Key Features
Book TitleLife in the Fasting Lane : How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health
Number of Pages288 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Body Cleansing & Detoxification, Healing, Diet & Nutrition / Diets
Publication Year2020
GenreHealth & Fitness
AuthorJason Fung, Megan Ramos, Eve Mayer
FormatHardcover
Dimensions
Item Height1 in
Item Weight15.3 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
ReviewsWe love how Eve, Megan, and Jason discuss the emotional connection to food and eating. They work together to bring you all the information you need and Eve's infectious personality comes through in her writing making it very engaging., "We love how Eve, Megan, and Jason discuss the emotional connection to food and eating. They work together to bring you all the information you need and Eve's infectious personality comes through in her writing;making it very engaging." -- Maria and Craig Emmerich, authors of The Carnivore Cookbook "Life in the Fasting Lane offers a new look at the science of intermittent fasting through the lens of personal experience. Eve, Megan, and Dr. Fung have written an easy-to-read primer on all things fasting: what it is, why you should care, and how to do it." -- Benjamin T. Bikman, Ph.D., Associate Professor of Physiology and Developmental Biology, Brigham Young University "As a family doctor, I've treated hundreds of patients suffering from obesity and its complications--most have tried all kinds of diets and exercise regimens, to no avail. These patients unfortunately received the wrong advice, for decades. To lose weight and keep it off, your hunger must be under control, which means you cannot just focus on what you eat, you must prioritize when you eat and don't eat. This book is a guide to sustainable weight loss. Read it. Change your life." -- Dr. Evelyne Bourdua-Roy, M.D., author of Eat Fat to Lose Weight with the Keto and Low Carb Diet "Dr. Jason Fung and Megan Ramos are two of the world's most knowledgeable practitioners advocating the health-promoting value of scientifically-based fasting. In this unique collaboration they have partnered with Eve Mayer, herself a survivor of the inappropriate medical and surgical management of obesity, to produce a highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life." -- Tim Noakes, emeritus professor and author of Lore of Running and Real Food on Trial "This book is a timely and practical blueprint to reclaiming your vitality. Eve Mayer, Megan Ramos, and Dr. Jason Fung have created a guide that entertains, enlightens, motivates, and inspires. I cannot recommend Life in the Fasting Lane enough for both the beginner and more experienced faster" -- Vanessa Spina, SNS, Author of Keto Essentials
SynopsisInstant New York Times Bestseller "A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life."--Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results., Instant New York Times Bestseller "A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life."--Tim Noakes, emeritus professor and author of Lore of Running and Real Food on Trial Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane , Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results., Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting--restricting calorie intake for a proscribed number of hours for a set number of days--has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn't? What if you're a person who gets hungry after not eating for a few hours? In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life. Combining Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine., Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number of hours for a set number of days-has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices Do you need to fast every day What do you eat on non-fasting days How can you fast when your family doesn't What if you're a person who gets hungry after not eating for a few hours In this essential guide, New York Times bestselling author Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast Then it may take a little while to get used to not eating it. Already skip it Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life. Combining Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.
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Ratings and reviews
Most relevant reviews
- 26 Mar, 2022
Convinced that living in the fasting lane is doable with lifelong good results.
This is a very easy read. The tag team writing kept the book moving along just fine. The perspective of each contributing writer was genuine and encouraging.Verified purchase: YesCondition: Pre-owned
- 25 May, 2021
Awesome book!
Great lecture, very interesting, informative and assertive. Explains the term in an easy to understand language. Very happy with my purchase. Highly recommended.Verified purchase: YesCondition: New
- 27 Apr, 2020
Get this book! Intermittent fasting.
Lives up to it's name in Dr. Fung's books he writes. A simple dialogue that gives you a concise view of what to do in order to effect intermittent fasting along with case history.Verified purchase: YesCondition: New
- 17 Aug, 2021
Must-have for psychology of fasting
I've read m any fasting books, this one is the most helpful in terms psychological challenges. Also practical issues that come up.Verified purchase: YesCondition: Pre-owned
- 04 Aug, 2021
Great Fasting Guide!
I love this book! I have read it several times. If you are a "faster" and are fasting while reading the book, it keeps you right on track!Verified purchase: YesCondition: New
- 01 Sep, 2020
Very helpful on how to make intermittent fasting a life saving lifestyle!
Great book!Verified purchase: YesCondition: New
- 18 Sep, 2021
Loved it
Very informativeVerified purchase: YesCondition: Pre-owned
- 13 Jan, 2024
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all goodVerified purchase: YesCondition: Pre-owned
