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Inflammation-Free Diet Plan : The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging by Monica Reinagel (2007, Perfect)
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It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss!
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About this product
Product Identifiers
PublisherMcgraw-Hill Education
ISBN-100071486011
ISBN-139780071486019
eBay Product ID (ePID)60409654
Product Key Features
Number of Pages304 Pages
Publication NameInflammation-Free Diet Plan : The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging
LanguageEnglish
SubjectTraining, Healthy Living, Diseases
Publication Year2007
TypeTextbook
Subject AreaHealth & Fitness, Business & Economics, Medical
AuthorMonica Reinagel
FormatPerfect
Dimensions
Item Height0.8 in
Item Weight14.9 Oz
Item Length8.9 in
Item Width5.9 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
TitleLeadingThe
IllustratedYes
Dewey Decimal616.0473
Table Of ContentIntroduction: Do you really need this book? Chapter 1 :The silent enemy: determining your risk Why excessive inflammation is so common Who is at risk What you can do to fight inflammation Chapter 2: How the foods you eat affect inflammation How the IF Ratings are calculated What the ratings reveal Frequently asked questions Chapter 3: Reducing the inflammation in your body Inflammation self assessment Customizing your Inflammation Free Diet Planning your meals Evaluating and revising recipes Meal plans for the Inflammation Free Diet Recipes for the Inflammation Free Diet Chapter 4: The IF Rating Tables How to use the tables IF Ratings A to Z IF Ratings by category Selected references Index
SynopsisA revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan , you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today., A revolutionary diet to help you lose weight and control disease-causing inflammation "The Inflammation-Free Diet Plan" will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! "The Inflammation-Free Diet Plan" gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth ofdaily meal plans and dozens of delicious anti-inflammatory recipes With "The Inflammation-Free Diet Plan," you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today., A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan , you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.
LC Classification NumberRB131.R45 2007
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Ratings and reviews
Most relevant reviews
- 24 Apr, 2024
Great purchase...great price. Happy with item.
Great purchase...great price. Happy with item.Verified purchase: YesCondition: Pre-owned
- 19 Feb, 2020
Great information.
Very interesting. A lot of great research. Well designed and easy to follow.Verified purchase: YesCondition: Pre-owned
- 25 May, 2021
Great for those with inflammation and autoimmune diseases
Book like new and quickly shipped Book lists inflammation factors for everything and contains recipes. Great resource.Verified purchase: YesCondition: Pre-owned
- 18 Apr, 2017
Love it!
Bought it as a present for a friend & he was ever so thankful. Helped him out before & after his knee replacement.Verified purchase: YesCondition: Pre-owned
- 01 Dec, 2021
Very informative
Very InformativeVerified purchase: YesCondition: Pre-owned
