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Fight or Flight : The Ultimate Book for Understanding and Managing Stress by Gary Plaford (2018, Trade Paperback)

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£10.34

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Estimated delivery Mon, 27 Oct

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Part one explains how stress is an integral part of our lives. Therefore it is not avoiding stress, but rather managing stress that is critical. The book discusses the four conditions that cause stress, mindset, habitual thought patterns, and how the brain functions during stress.