Slim Calm Sexy Yoga : 210 Proven Yoga Moves for Mind/Body Bliss by Tara Stiles (2010, Trade Paperback)

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Title: Slim Calm s y Yoga: The 15-Minute Yoga Solution for Feeling and Item Condition: used item in a good condition. Publisher: Rodale Press ISBN 13: 9781605295565.

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Product Information

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale, Rodale Press, Incorporated
ISBN-101605295566
ISBN-139781605295565
eBay Product ID (ePID)6046560179

Product Key Features

Book TitleSlim Calm Sexy Yoga : 210 Proven Yoga Moves for Mind/Body Bliss
Number of Pages272 Pages
LanguageEnglish
Publication Year2010
TopicExercise, Yoga, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorTara Stiles
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight28.2 oz.
Item Length9.1 in
Item Width7.5 in

Additional Product Features

Intended AudienceTrade

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