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The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Dr Valter Longo (Paperback, 2018)
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This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.
- Buy it nowThe Longevity Diet Longevity has become by Dr Valter Longo Paperback NEW
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About this product
Product Information
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: * An easy-to-adopt lifetime plan * Fasting-mimicking diet 3-4 times a year, just 5 days at a time * 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fatProduct Identifiers
PublisherPenguin Books LTD
ISBN-139781405933940
eBay Product ID (ePID)6046661706
Product Key Features
Publication Year2018
TopicHealth, Low-Carb Cooking
Book TitleThe Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
Number of Pages320 Pages
LanguageEnglish
AuthorDr Valter Longo
FormatPaperback
Dimensions
Item Height234 mm
Item Weight416 g
Item Width153 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Valter Longo
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Ratings and reviews
Most relevant reviews
- 21 Feb, 2018Most favourable review
Excellent
I was looking forward to reading this book and was not disappointed although I did have to concentrate hard in some of the sections as it is full of information that is quite technical The author comes across as really sincere in his endeavour to supply the correct information and I learned a lot and got some really useful tips to carry forwardVerified purchase: YesCondition: New
- 31 Jan, 2024Most critical review
Worth a go to live healthy
The book arrived in pristine condition even though it was not new. The science of the diet takes up a lot of the book. But it does explain in great detail how it works with the body. Even though I am vegitarian the diet is more vegan and I think I will find it restricting because I love eggs and cheese. Having said that I will give it a go it will be worth the benefits avoiding heart decease cancer and diabetes to mention a fewVerified purchase: YesCondition: Pre-owned
- 18 Jun, 2022
The Longevity Diet
An excellent and hugely informative read. I am not a vegan, but have always minimalised ‘meat’ and carbs whilst increasing vegetables in meals, plus eaten ‘a banana a day’ for years.Verified purchase: YesCondition: Pre-owned
- 06 Nov, 2022
Get this book and follow the advice!
It's good and very good advice but "compelling" is not an adjective I would use for a non-fiction book.Verified purchase: YesCondition: New
- 16 May, 2018
Nothing of interest to me in book
Recipes are full of things can’t buy in local supermarkets and never heard of most ingredients.Verified purchase: YesCondition: New
- 26 Oct, 2018
sesamy
if you do not now much about subject this well start explaining it all. Dr Longo is very special man.Verified purchase: YesCondition: New
- 07 Apr, 2019
Great book
Very informative and who doesn’t want to live as long as possible??!!Verified purchase: YesCondition: New
- 08 Dec, 2023
Good book
Good informative book giving good advice on the subject.Verified purchase: YesCondition: Pre-owned
- 19 Feb, 2020
So enlightening
Everyone should read this book it is amazing, thank you.Verified purchase: YesCondition: New
- 10 Apr, 2024
As described but very slow despatch.
As described but very slow despatch.Verified purchase: YesCondition: Pre-owned
