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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lisa Bradshaw, Lynne Robinson (Paperback, 2019)

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item 1 The Pilates Bible: The most comprehensive and accessible gu... by Bradshaw, Lisa
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item 2 The Pilates Bible By Lynne Robinson, Lisa Bradshaw
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About this product

Product Information

THE PILATES BIBLE is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and THE PILATES BIBLE allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Product Identifiers

Publisher
Octopus
ISBN-13
9780857836700
eBay Product ID (ePID)
6046717872

Product Key Features

Book Title
The Pilates Bible: the Most Comprehensive and Accessible Guide to Pilates Ever
Author
Lisa Bradshaw, Lynne Robinson
Format
Paperback
Language
English
Topic
Astrology, Health, Mental Health
Publication Year
2019
Number of Pages
288 Pages

Dimensions

Item Height
252mm
Item Width
222mm
Item Weight
1111g

Additional Product Features

Title_Author
Lynne Robinson, Lisa Bradshaw
Country/Region of Manufacture
United Kingdom

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