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Let It Go: Breathe Yourself Calm by Dennis, Rebecca | Book | condition good - Picture 2 of 2

Let It Go: Breathe Yourself Calm by Rebecca Dennis (Hardcover, 2021)

momox_uk (542204)

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Price:

£3.83

Free delivery - Arrives by Father's Day

Estimated between Wed, 4 Jun and Wed, 11 Jun

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Good

Rebecca Dennis. Action & Adventure. second hand – good. We try to assess the precise condition of the products as objectively as possible. Children & Family. Jacket, cover and booklet may have just slight signs of usage but are not marked or annotated.

About this product

Product Information

A breathing guide for everyone. Down-to-earth, powerful support that tackles stress, anxiety, and more from the UK's leading breathwork coach. A Happy Place publication, championed by Fearne Cotton. Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with- anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.