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Art for Self-Care : Create Powerful, Healing Art by Listening to Your Inner Voice by Jessica Swift (2023, Trade Paperback)

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About this product

Product Identifiers

PublisherQuarto Publishing Group USA

ISBN-10076038259X

ISBN-139780760382592

eBay Product ID (ePID)6058643758

Product Key Features

Book TitleArt for Self-Care : Create Powerful, Healing Art by Listening to Your Inner Voice

Number of Pages144 Pages

LanguageEnglish

TopicInspiration & Personal Growth, Techniques / Drawing, Creativity

Publication Year2023

IllustratorYes

GenreArt, Body, Mind & Spirit, Self-Help

AuthorJessica Swift

FormatTrade Paperback

Dimensions

Item Weight13.2 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

LCCN2023-007342

ReviewsPerhaps the best thing about this title from artist, designer, and online instructor Swift is that it is for artists and non-artists alike; there is no set skill level required to heal through art. ... This is an excellent companion for those who may need to express themselves and heal but aren't sure where to start.

Dewey Edition23

Dewey Decimal616.891656

Table Of ContentINTRODUCTION My Story, My Process Whom This Book Is For Artmaking for Healing and Processing Feelings Getting Set Up My Invitation to You 1 GOING INWARD Your Journey Begins Making Your Process Sacred/Taking Your Process Seriously Sinking Down and Settling In Getting into Acceptance Tuning In Navigating in the Depths Hearing Your Inner Voice Ears Outward, Heart Forward, Mind Inward Your Messages Prompts 2 INSIDES OUTWARD Diving In Trust the Process Your Inner Child Techniques and Supplies to Try Surfaces to Consider The Process Finding Visual Inspiration Incorporating Personal Symbols There Are No Rules Showing Up Focus on the Process The Importance of Practice 3 INTEGRATING + HONORING Tracking Your Feelings What to Do When Your Image Is Complete Honoring Yourself Keep Showing Up Trust Yourself You Are Magic Final Words ACKNOWLEDGMENTS ABOUT THE AUTHOR INDEX

SynopsisArt for Self-Care gives artists and non-artists alike tools to process emotions, reset, and express themselves through the healing powers of art., Discover the healing power of making art-learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create. In Art for Self-Care, artist, designer, and online instructor Jessica Swift outlines a path to healing through artmaking for both artists and non-artists alike.Going Inward offers guidance on how to get quiet, embrace the swirl of emotions and nonlinear thoughts without editing or judging, and identify and tune in to one's authentic inner voice, along with prompts for expressing those messages. Inside Out shares advice on mediums and techniques to try, finding inspiration, and incorporating personal symbols, and emphasizes the value of simply showing up, allowing for mistakes, and focusing on the process rather than on the finished piece. Integrating and Honoring reveals how to accept healing and honor one's truth and make a commitment to engage in an intuitive art practice. Strengthen your relationship with your inner voice and begin to change your life, one piece of art at a time., Discover the healing power of making art--learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create. * Winner of the 2023 Gold Foreword INDIE Book Award * In Art for Self-Care , artist, designer, and online instructor Jessica Swift outlines a path to healing through artmaking for both artists and non-artists alike. Going Inward offers guidance on how to get quiet, embrace the swirl of emotions and nonlinear thoughts without editing or judging, and identify and tune in to one's authentic inner voice, along with prompts for expressing those messages. Inside Out shares advice on mediums and techniques to try, finding inspiration, and incorporating personal symbols, and emphasizes the value of simply showing up, allowing for mistakes, and focusing on the process rather than on the finished piece. Integrating and Honoring reveals how to accept healing and honor one's truth and make a commitment to engage in an intuitive art practice. Strengthen your relationship with your inner voice and begin to change your life, one piece of art at a time.

LC Classification NumberRC489.A7S924 2023