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Enter the Kettlebell! : Strength Secret of the Soviet Supermen by Pavel Tsatsouline (2010, Trade Paperback)
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ENTER THE KETTLEBELL!: STRENGTH SECRET OF THE SOVIET SUPERMEN By Pavel Tsatsouline **BRAND NEW**.
- Buy it nowENTER THE KETTLEBELL!: STRENGTH SECRET OF THE SOVIET By Pavel Tsatsouline *NEW*
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About this product
Product Identifiers
PublisherDragon Door Publications
ISBN-100938045695
ISBN-139780938045694
eBay Product ID (ePID)60704121
Product Key Features
Book TitleEnter the Kettlebell! : Strength Secret of the Soviet Supermen
Number of Pages200 Pages
LanguageEnglish
TopicExercise, Bodybuilding & Weight Training
Publication Year2010
GenreSports & Recreation, Health & Fitness
AuthorPavel Tsatsouline
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight29.6 Oz
Item Length11.1 in
Item Width8.6 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.713
Table Of ContentEnter the Kettlebell!; The New RKC Program Minimum; The RKC Rite of Passage; A Step-by-Step Guide to Becoming a Man Among Men; FAQ; The Making of a Kettlebell; Index.
SynopsisWith Enter the Kettlebell Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell -and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning., With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.
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Ratings and reviews
Most relevant reviews
- 07 Feb, 2022
Get This Awesome Book- Do It NOW, Comrade!
I am 100% new to kettlebells, but not to working out in general. This book gave me the confidence to begin using a kettlebell. Along with a good dose of Russian bravado you are introduced to and given instruction to execute these workouts: the Turkish get up, Swings: towel, two-handed, and one-handed, The Clean, The Press, The Snatch, and the Halo. It also helps you understand the basic squat form (I suppose an exercise in its own right), and some other instruction to make sure you are protecting your back, abs, and shoulders during movements.Verified purchase: YesCondition: Pre-owned
- 19 Oct, 2021
Learn beast mode from the Beast himself.
The kettlebell is a simple, but brutal tool that truly separates the men from the boys. If you literally want to be well rounded and ready for anything, get this book, snag some kettlebells and learn from the master himself.Verified purchase: YesCondition: Pre-owned
- 08 May, 2023
Great book! Great value!
Panel is the best!!His books are well thought out, very informative and provide motivation. A great combination.Verified purchase: YesCondition: Pre-owned
- 12 Nov, 2019
Gym Membership in a Ball
Easy to follow explanations! Sticks to kettle-bell basics! Simple is good but certainly not easy!Verified purchase: YesCondition: Pre-owned
- 24 Feb, 2022
Great book, get one Soon!
very well written by being informative' the advice on proper technique is simple but very helpful.Verified purchase: YesCondition: Pre-owned
- 16 Jan, 2024
A great bargain
Lots of pertinent exercises and explanationsVerified purchase: YesCondition: Pre-owned
- 21 Oct, 2015
I bought this on the recommendation of my kettle bell instructor. It is good information
Verified purchase: YesCondition: Pre-owned
- 07 Jan, 2020
Kettle ball
ThanksVerified purchase: YesCondition: Pre-owned
- 14 Oct, 2020
Great
Verified purchase: YesCondition: Pre-owned
