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Punch : Your Way to Fitness by Ian Oliver (Picture Book)

World of Books USA (1187838)

87% positive Feedback

Price:

US $8.25

Approximately£6.23

+ $13.54 postage

Estimated delivery Fri, 22 Aug - Tue, 2 Sep

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Very Good

Book Binding:Paperback / softback. Author:Oliver, Ian. Punch Your Way To Fitness: How to use focus pads and punchbags to achieve your best ever fitness level: v. 2 (Snowbooks Fitness). General Interest.

About this product

Product Identifiers

PublisherSnowbooks The Limited

ISBN-101905005318

ISBN-139781905005314

eBay Product ID (ePID)64064482

Product Key Features

Book TitlePunch : Your Way to Fitness

Number of Pages120 Pages

LanguageEnglish

TopicBoxing, General

IllustratorYes

GenreSports & Recreation, Health & Fitness

AuthorIan Oliver

FormatPicture Book

Dimensions

Item Height0.6 in

Item Weight7.2 Oz

Item Length7.7 in

Item Width5.4 in

Additional Product Features

ReviewsIncludes the basics, fifty combination drills, advanced technique and fitness drills, and worksheets for the ultimate solo training workout.

Number of Volumes1 vol.

SynopsisWhether you're a seasoned martial artist or a keen Boxerciser, this book takes your punching-based regime to a new level. Tailored to the needs of those who want to reach fitness goals they've never reached before, this is a crucial guide to this fast-growing area of fitness training., Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.