Very good! Shiva Rea is explaining how to do exercises during the exercises without any pauses. I like it.
Verified purchase: Yes | Condition: Pre-owned
I decided to buy this dvd because I wanted to renew my yoga practise afer not partaking for a few years. This dvd is truly for beginners. Shiva takes you through a short meditation, warm up and practise. She is not intimidating in any way, her voice is very soothing and the background music is very calming which is a plus for me as I often find voiice and music quite of putting when practising yoga. If you are interested in Flow Yoga I would definately recomment this DVD as it is a great introduction to this form of yoga.
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