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EatingWell Diet : The University-Tested VTrim Weight-Loss Program by Jean Harvey-Berino (2009, Trade Paperback)
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EatingWell Ser.: Eating Well Diet : The University-Tested VTrim(tm) Weight-Loss…. Condition is "Brand New". Shipped with USPS Media Mail.
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About this product
Product Identifiers
PublisherNorton & Company, Incorporated, w. w.
ISBN-100881508225
ISBN-139780881508222
eBay Product ID (ePID)66610247
Product Key Features
Book TitleEatingwell Diet : the University-Tested Vtrim Weight-Loss Program
Number of Pages256 Pages
LanguageEnglish
Publication Year2009
TopicMethods / Garnishing & Food Presentation, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss
GenreCooking, Health & Fitness
AuthorJean Harvey-Berino
Book SeriesEatingwell Ser.
FormatTrade Paperback
Dimensions
Item Height0.1 in
Item Weight25.6 Oz
Item Length1 in
Item Width0.8 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Series Volume Number0
SynopsisA science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-managment pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrimTM Weight Management Program lost an average of 21 pounds in 6 months -- more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed -- including goal-setting, self-tracking, and controlling eating "triggers" -- along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life. Full-color thoughout., "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim(TM) Weight Management Program lost an average of 21 pounds in 6 months--more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed--including goal-setting, self-tracking, and controlling eating "triggers"--along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life., Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim(TM) Weight Management Program lost an average of 21 pounds in 6 months--more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed--including goal-setting, self-tracking, and controlling eating "triggers"--along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life., A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.
As told toThe Editors of EatingWell, Hendley, Joyce
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