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T.O.'s Finding Fitness: Making the Mind, B- Owens, 9781416595120, hardcover, new - Picture 1 of 1

Finding Fitness : Making the Mind, Body, and Spirit Connection for Total Health by Terrell Owens (2008, Hardcover)

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Condition:

New

Author: Owens, Terrell; Rice, Jerry [Introduction]; Primm, Buddy [Contributor]; Parker, Courtney [Contributor];. T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health. Condition: New.

About this product

Product Identifiers

PublisherSimon & Schuster

ISBN-101416595120

ISBN-139781416595120

eBay Product ID (ePID)66647004

Product Key Features

Book TitleFinding Fitness : Making the Mind, Body, and Spirit Connection for Total Health

Number of Pages240 Pages

LanguageEnglish

TopicExercise, Nutrition, General, Diet & Nutrition / Diets

Publication Year2008

IllustratorYes

GenreHealth & Fitness, Medical

AuthorTerrell Owens

FormatHardcover

Dimensions

Item Height0.8 in

Item Weight22 Oz

Item Length9.2 in

Item Width7.4 in

Additional Product Features

Intended AudienceTrade

LCCN2008-020742

Reviews"T.O. scores a touchdown withFinding Fitness. This book definitely teaches you how to make working out a lifestyle." -- Michael Jordan, "T.O.'s reputation as a hard worker and workout legend is undisputed. For all those who have wondered how he does it, here is your chance:T.O.'s Finding Fitnessis a must-read for those interested in getting inside an elite athlete's workout regimen." -- Andy Roddick

Dewey Edition22

Dewey Decimal613.7/1

Table Of ContentForeword by Jerry Rice IntroductionPart I Making the Mind, Body, Spirit Connection1 The Mind! Understanding the Mind-Body Connection2 The Body! Knowing What Your Body Can Do3 The Spirit! The Source of My StrengthPart II Show Versus Tell4 What It All Means General Fitness: Beginner General Fitness: Intermediate General Fitness: Advanced Body Toning: Beginner Body Toning: Intermediate Body Toning: Advanced Building MusclePart II The T.O. Diet 1015 Daily Discipline: What You Should Eat Every Day6 May I Have Some Chocolate, Please?7 Let's Get Serious! The T.O. Diet ExposedPart IV Intro to Fitness: The Body and the Bands8 How I Find FitnessPart V Champion!9 Champion Arms10 Champion Chest11 Champion Legs12 Champion Shoulders13 Champion Back14 Champion Core15 Sports-Specific Workouts16 Cool-downFourth Quarter Index

SynopsisAt the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form,T.O.'s Finding Fitnesswill unlock your potential with a diet and exercise plan tailored to your fitness goals. InsideT.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.

LC Classification NumberRA781.O94 2008

As told toParker, Courtney, Primm, Buddy