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Skinny : On Losing Weight Without Being Hungry - The Ultimate Guide to Weight Loss Success by Alisa Bowman and Louis J. Aronne (2009, Hardcover)
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ISBN: 0767930398. Author: Aronne M.D., Louis J.; Bowman, Alisa. The Skinny: On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success. Condition: New. Qty Available: 1.
- Buy it nowThe Skinny: On Losing Weight Without Bein- 0767930398, hardcover, Aronne MD, new
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About this product
Product Identifiers
PublisherBroadway Books
ISBN-100767930398
ISBN-139780767930390
eBay Product ID (ePID)69831779
Product Key Features
Book TitleSkinny : on Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Number of Pages272 Pages
LanguageEnglish
Publication Year2009
TopicExercise, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
GenreHealth & Fitness
AuthorAlisa Bowman, Louis J. Aronne
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight20.8 Oz
Item Length9.6 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
LCCN2008-030112
Dewey Edition22
TitleLeadingThe
Reviews"I believe Dr. Aronne has pioneered a new approach to weight loss of obesity. His multi-disciplinary methods remove the guilt and give control back to the patient. In my own case, I no longer live day to day dieting. Food is no longer something to fear; it's something I enjoy when I am hungry. I have learned to control my hunger using the many tools he has given me. It took twenty-five years to find Dr. Aronne." -Patricia Wexler, M.D. "I've known Dr. Lou Aronne for more than fifteen years. Before we met, I was eating pork chops and candy for breakfast, lunch, and dinner. No joke. (I love candy.) Dr. Aronne put me on a path to healthy living, and I'm sure this book can do the same for you. His advice on diet and weight loss is insightful. Dr. Lou saved my life." -David Letterman "Dr. Aronne's care and advice changed my life, and I'm forever grateful." -Emily Brill "Dr. Aronne's new book is the most informative and intelligent approach to understanding weight loss and gain. Starting with page one, you will immediately feel healthier and better off. A must-read!" -Harvey Weinstein, "I believe Dr. Aronne has pioneered a new approach to weight loss of obesity. His multi-disciplinary methods remove the guilt and give control back to the patient. In my own case, I no longer live day to day dieting. Food is no longer something to fear; it's something I enjoy when I am hungry. I have learned to control my hunger using the many tools he has given me. It took twenty-five years to find Dr. Aronne." Patricia Wexler, M.D. "I've known Dr. Lou Aronne for more than fifteen years. Before we met, I was eating pork chops and candy for breakfast, lunch, and dinner. No joke. (I love candy.) Dr. Aronne put me on a path to healthy living, and I'm sure this book can do the same for you. His advice on diet and weight loss is insightful. Dr. Lou saved my life." David Letterman "Dr. Aronne's care and advice changed my life, and I'm forever grateful." Emily Brill "Dr. Aronne's new book is the most informative and intelligent approach to understanding weight loss and gain. Starting with page one, you will immediately feel healthier and better off. A must-read!" Harvey Weinstein
Dewey Decimal613.2/5
SynopsisTried diet after diet and still can't lose weight? It's time to call the expert. In The Skinny , Dr. Louis Aronne, America's top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from the table-without counting a single calorie learn what common medications and medical conditions can make you gain weight lose the weight-even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he's worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New YorkPresbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. In The Skinny , Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you'll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you're in? Is long-term weight loss as important to you as initial short-term loss? Then you're ready to commit to The Skinny ., The director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital outlines for readers the same plan that's changed the lives of hundreds of his patients, and shows them how to fix their biology by adjusting eating and exercise patterns.
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