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it is excellent DVD i benefit from it, i strat loosing weight, it is really helpful and complet programe to encourage you for loosing weight and healthy lifestyle. i enjoy it alot.
I have tried alot of different exercise dvds but i can say that this one is the best. I got it yesterday and i usually watch the dvds though first before i try them out. but this one i just did it. it was really easy to follow and mikyla and the intructor tell u what they are going to do next before they do it so you dont get lost. there is a quick warm up and then the first section is cardio the moves are simple to follow but believe me it gets your heart rate up and you sweat alot. The second section is boxing i usually dont like this sort of workout but it was really good and i enjoyed it. Section 3 is circuit this section in mainly hand weights but it still getting you sweating. Section 4 is core which i hate but i found it quite easy it is mainly short bursts of sit ups (proper ones) and press ups, and then there is a cool down. This dvd also includes a food section aswell which is really good.I have been using exercise dvds for about 9 years and i can honestly say that this one is the best i have tried and the most enjoyable. I would easily reccommend it. You can do it all if you want or you can break it down if you are a beginner.Read full review
Loved it! Bit challenging but l managed to finish it and l am not the fittest person only stopped a couple of times easy to follow and liked the fact that she is down to earth l can actually believe she lost weight by doing these exercises and healthy eating.
I love how easy the DVD is to follow and it done exactly what I wanted it to - which was feel it work! Although it could be a bit easier to choose different options and layout break times.
Gotta say I don't know who she is, and to quite honest the music is boring and very repetative, but i suppose the exercises are ok, but nothing out of the ordinary, think I'll go for something a bit more upbeat next time.
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