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Leslie Sansone's Eat Smart, Walk Strong : The Secrets to Effortless Weight Loss by Leslie Sansone (2006, Hardcover)
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Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss by Leslie Sansone; Sherri Flynt Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less
- Buy it nowLeslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss
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About this product
Product Identifiers
PublisherCenter Street
ISBN-10193172251X
ISBN-139781931722513
eBay Product ID (ePID)7038496015
Product Key Features
Book TitleLeslie Sansone's Eat Smart, Walk Strong : the Secrets to Effortless Weight Loss
Number of Pages272 Pages
LanguageEnglish
Publication Year2006
TopicExercise, Healthy Living
IllustratorYes
GenreHealth & Fitness
AuthorLeslie Sansone
FormatHardcover
Dimensions
Item Height1 in
Item Weight28.9 Oz
Item Length9.4 in
Item Width7.2 in
Additional Product Features
Intended AudienceTrade
LCCN2005-022162
Dewey Edition22
Dewey Decimal613.7
SynopsisA bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
LC Classification NumberRA781.65.S22 2006
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Ratings and reviews
Most relevant reviews
- 19 Jun, 2018
Best book for changing your habits to healthy!
I'm using this book to systematically drop bad habits and adopt healthy habits. There are 7 categories of healthy habits to adopt and she guides you to adopt 7 habits, one for each day off the week, in 6 categories. The Exercise category is covered in her first book , Walk Away the Pounds. There is a quiz in the book which shows you where you are weak and where you are strong in these habit categories. Very insightful for me. This book is practical, down to earth, and the tasks are achievable. This book sets you up for a lifetime of healthy habits. This is not a fad diet book.Verified purchase: YesCondition: Pre-owned
- 05 Mar, 2025
Well prepared book on smart eating and f...
Well prepared book on smart eating and fitness!Verified purchase: YesCondition: New
