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Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives by Sarah Powers (Paperback, 2021)
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More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.
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Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.Product Identifiers
PublisherShambhala Publications INC International Concepts
ISBN-139781611808506
eBay Product ID (ePID)7049047501
Product Key Features
Book TitleLit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives
AuthorSarah Powers
FormatPaperback
LanguageEnglish
Publication Year2021
GenreHealth, Treatments & Medicine
Number of Pages224 Pages
Dimensions
Item Height229mm
Item Width178mm
Additional Product Features
Title_AuthorSarah Powers
Country/Region of ManufactureUnited States
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- 12 Sep, 2024
Thank you. Great item and in lovely cond...
Thank you. Great item and in lovely condition. Now I just need to read it ;-)Verified purchase: YesCondition: Pre-owned
