THE FITNESS CHEF - Lose Weight Without Losing Your Mind: Free yourself from diet myths & food guilt by Graeme Tomlinson (Hardcover, 2022)

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Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty. FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by- - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Product Identifiers

PublisherEbury Publishing
ISBN-139781529149302
eBay Product ID (ePID)7050562989

Product Key Features

Book TitleThe Fitness Chef-Lose Weight without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt
Publication Year2022
FormatHardcover
LanguageEnglish
AuthorGraeme Tomlinson
TopicHealth, Low-Carb Cooking, Opinion of the People
Number of Pages256 Pages

Dimensions

Item Height231 mm
Item Weight350 g
Item Width178 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorGraeme Tomlinson

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  • Does what it says on the cover

    It is a no nonsense book cutting through the many dieting myths

    Verified purchase: YesCondition: New