Fibre is essential for our gut to work properly. It is commonly used for digestive health as it's considered bulk-forming —it absorbs liquid in the intestines to create a more liquid-like stool that’s easier to pass.
Works very well & you only need 2 a day, unlike some other brands that tell you to use 6 a day. It contains not just PsyIlium Husk but also probiotics. I use other New Leaf supplements too & would have no hesitation in recommending this product or this brand.