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Anti-Anxiety Notebook : Cognitive Behavioral Therapy to Reframe and Reset by Rachel E. Brenner (2023, Hardcover)

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Approximately£36.45
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Estimated delivery Fri, 11 Jul - Tue, 22 Jul
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Includes 5 check-ins covering different therapy tools for anxiety. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. See what life is like on the other side of your anxiety.

About this product

Product Identifiers

PublisherSubject Matters
ISBN-101735084689
ISBN-139781735084688
eBay Product ID (ePID)7057285413

Product Key Features

Book TitleAnti-Anxiety Notebook : Cognitive Behavioral Therapy to Reframe and Reset
Number of Pages272 Pages
LanguageEnglish
TopicGeneral, Mental Health
Publication Year2023
FeaturesNew Edition
GenreSelf-Help, Psychology
AuthorRachel E. Brenner
FormatHardcover

Dimensions

Item Height0.8 in
Item Weight13.2 Oz
Item Length8.2 in
Item Width5.2 in

Additional Product Features

Intended AudienceTrade
TitleLeadingThe
Edition DescriptionNew Edition
SynopsisReduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

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Most relevant reviews

  • by claudiamedicals
    22 Mar, 2025

    Great book for do-it-yourself counseling...

    Great book for do-it-yourself counseling for anxiety. It really helps!

    Verified purchase: YesCondition: New

  • by mhom7057
    12 May, 2024

    Smaller than expected.

    Smaller than expected.

    Verified purchase: YesCondition: New

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