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Overcoming Anxiety : A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley (2009, Trade Paperback)
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Brenham Book Company (512)
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The classic Cognitive Behavioral Therapy guide to managing anxiety.The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.
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About this product
Product Identifiers
PublisherBasic Books
ISBN-100465012655
ISBN-139780465012657
eBay Product ID (ePID)70931483
Product Key Features
Book TitleOvercoming Anxiety : a Self-Help Guide Using Cognitive Behavioral Techniques
Number of Pages288 Pages
LanguageEnglish
TopicPersonal Growth / General, Psychopathology / Anxieties & Phobias, Mood Disorders / General
Publication Year2009
IllustratorYes
GenreSelf-Help, Psychology
AuthorHelen Kennerley
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight8.5 Oz
Item Length7.7 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal616.852206
SynopsisThe classic Cognitive Behavioral Therapy guide to managing anxiety. The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.
LC Classification NumberRC531
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