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Ultimate Mixed Martial Arts Training Guide : Techniques for Fitness, Self Defense, and Competition by Danny Plyler and Chad Seibert (2009, Trade Paperback)
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Brenham Book Company (661)
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- Buy it nowThe Ultimate Mixed Martial Arts Training Guide: Techniques for F
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About this product
Product Identifiers
PublisherF&W Media, Incorporated
ISBN-101558708839
ISBN-139781558708839
eBay Product ID (ePID)71888221
Product Key Features
Book TitleUltimate Mixed Martial Arts Training Guide : Techniques for Fitness, Self Defense, and Competition
Number of Pages304 Pages
LanguageEnglish
TopicMartial Arts & Self-Defense
Publication Year2009
IllustratorYes
GenreSports & Recreation
AuthorDanny Plyler, Chad Seibert
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight26.5 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2009-018748
TitleLeadingThe
Dewey Edition22
Dewey Decimal796.815
SynopsisA Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch Takedowns like the hip throw, shoot takedown, and single and double leg takedown Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke Drills to improve your punching and kicking speed and accuracy Mental exercises to sharpen your focus, reduce your fears, and increase your concentration Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
LC Classification NumberGV1102.7.T7P57 2009
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Ratings and reviews
Most relevant reviews
- 12 Jan, 2024
This is a very good training book
Hi there I brought this book to take a look at the different training methodsVerified purchase: YesCondition: Pre-owned
