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Basketball Training : The Pro's Guide to Becoming Bigger, Faster, Stronger by STACK Media (2009, Trade Paperback)
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Approximately£52.59
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Condition:
New Trade paperback
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About this product
Product Identifiers
PublisherTriumph Books
ISBN-101600782817
ISBN-139781600782817
eBay Product ID (ePID)72335611
Product Key Features
Book TitleBasketball Training : the Pro's Guide to Becoming Bigger, Faster, Stronger
Number of Pages176 Pages
LanguageEnglish
Publication Year2009
TopicCoaching / Basketball, Basketball
GenreSports & Recreation
AuthorStack Media
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight20 oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
SynopsisHaving spent the past years recording hundreds of training sessions by some of the NBA's best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional greats. This book gives an inside look at the best workouts, together with instructions and advice from some of basketball's most prolific and well-conditioned players. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve performance in the safest and most effective ways possible. Reader's will learn of actual workouts performed by numerous high-profile stars, including Dwight Howard, Steve Nash, Allen Iverson, Amar'e Stoudemire, Chris Paul, Kevin Durant, Carmelo Anthony, and more. The workouts in Basketball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.
