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Really like these 10 minute solution DVDs because as a busy working mum its hard to find enough"me time" to do exercise at a set time -ie at the gym or at a class. The exercises are broken down into 10 minute "chunks" so you can do as many (or as few ) as you like . As someone who is inheritantly an exerciseophobe this works for me , as I start off thinking "10 minutes is better than nothing " then find myself thinking "well I'll just do another one" I have 3 of these dvds now already , and have just bought a fourth from ebay so I get plenty of variety...I alternate between this one , which gets the heart pumping and stretching and target toning on different days - so I will hopefully get into my pre Christmas trousers any day now!!
Good variety of dance moves with engaging teacher
Verified purchase: Yes | Condition: New
Good energetic workout
Verified purchase: Yes | Condition: New
It's a fun way to loose weight. I found it very easy to use and have lots of fun dancing through the steps.
Brilliant DVD! Just what I need to motivate me to lose some weight, but I can do it in the comfort (and privacy) of my own home. The music is great and the workouts are not too tricky to follow. Can be used in 10 minute sections, as a 50 minute workout, or can be mix and matched to suit. No more excuses that you can't fit exercise in to your daily routine!
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