Line Dance is great EXERCISE for anyone, whatever age or sex û you can decide how much of a workout you want and choose the dances you want to dance. ItÆs exercise without the slog! And it's so much FUN û so get up and start moving those bodies and reduce those stress levels at the same time. There's unlimited POTENTIAL û once you have learnt the basic steps, taught clearly on this DVD, you can go out to a club/class/weekend extravaganza and find a whole new social life.