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Love these 10 minute workouts 💪 have many titles now - easy to follow . Turns out you don't need a kettle bell but can use a hand weight instead but I bought a kettle bell and can already see and feel results in my legs and arms . This has to be my favourite to date 😁👍
Verified purchase: Yes | Condition: Pre-owned
This is tailored for everyone from novice to hard core, it combines both structured sets for particular toning areas or combinations including maximum fat burning. Plenty of rest in between sets and all six sets only 10 mins each. I’ve used before and results were incredible. Only stopped as lost previous cd but back on track with second purchase. Can be used with dumbbell (my choice) or kettle bell. You won’t be disappointed (I am 59 and more suitable than any other dvds out there)
Verified purchase: Yes | Condition: Pre-owned
This is an excellent exercise dvd using a dumbbell. However it isn't a kettle bell workout. Like some of the other reviews I'm not sure why the picture shows the trainer holding a kettle bell when she uses a dumbbell through the workout. And there is a difference in techniques. Yes the trainer does explain how to hold a kettle bell for each exercise but it's not the same as demonstrating with a kettle bell. Despite this it really is a tough workout and I can feel all my muscles aching. Shows I've worked them🙂
Verified purchase: Yes | Condition: Pre-owned
Really good also very cheap,doesn’t seem to be a copy
Verified purchase: Yes | Condition: Pre-owned
The dvd has 5 ten minute kettlebell routines which can be undertaken in any number and any order, giving great flexibility. The routines are challenging and really get you puffing, and you can also target muscle groups giving you a good burn! A great dvd for building all-round fitness.
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