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Anatomy Ser.: Swimming Anatomy by Ian A. McLeod (2009, Trade Paperback)
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-100736075712
ISBN-139780736075718
eBay Product ID (ePID)72979883
Product Key Features
Number of Pages200 Pages
LanguageEnglish
Publication NameSwimming Anatomy
SubjectTraining, Water Sports, Sports Medicine, Sports Psychology, Bodybuilding & Weight Training, Swimming & Diving
Publication Year2009
TypeTextbook
Subject AreaSports & Recreation, Medical
AuthorIan A. Mcleod
SeriesAnatomy Ser.
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight16.9 Oz
Item Length13.3 in
Item Width6.9 in
Additional Product Features
Intended AudienceTrade
LCCN2009-016094
Reviews"With full-color exercises and drills, Swimming Anatomy takes an inside look at the muscles you need to strengthen in order to swim your best. This is a must-have guide for every swimmer." Jason Lezak 2008 Olympic Bronze Medalist in 100-meter freestyle 2008 Olympic Gold Medalist (World Record) in 4 X 100 freestyle relay 2008 Olympic Gold Medalist (World Record) in 4 X 100 medley relay "Ian McLeod, one of the most intelligent minds in swimming, demonstrates how to care for swimmers both in and out of the water, making Swimming Anatomy an essential resource for anyone involved in competitive swimming." Keenan Robinson Athletic Trainer for University of Michigan Swimming and Diving "Buy Swimming Anatomy and treat it as the authoritative liftoff into the world of aquatic strength and conditioning." Swimming World magazine
IllustratedYes
Table Of ContentExercise Finder Foreword Chapter 1. The Swimmer in Motion Chapter 2. Arms Chapter 3. Shoulders Chapter 4. Chest Chapter 5. Abdomen Chapter 6. Back Chapter 7. Legs Chapter 8. Whole-Body Training About the Author
SynopsisSee how to achieve stronger starts, more explosive turns, and faster times Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal., See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal., See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color ......
LC Classification NumberGV837.7.M37 2010
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Ratings and reviews
Most relevant reviews
- 09 May, 2024
Having just started my swimming journey this book is a wonderful help. I'm not so great at swimming yet and love being able to see which muscles each
Having just started my swimming journey this book is a wonderful help. I'm not so great at swimming yet and love being able to see which muscles each exercise works and how that applies to swimming. The only drawback for me would be it is kind of sparse on directions how to perform the exercises, how many reps and such. I have a great deal of experience exercising with a trainer, so it works fine for me. I had my book spiral bound at local FedEx office store for just $10.Verified purchase: YesCondition: Pre-owned
- 22 Aug, 2018
I have not received my product yet
I have not received my product yetVerified purchase: YesCondition: Pre-owned
- 22 Apr, 2021
Good book
Good bookVerified purchase: YesCondition: Pre-owned
