Weider System of Bodybuilding by Bill Reynolds and Joe Weider (1983, Trade Paperback)

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"The Weider System of Bodybuilding" by Joe Weider and Bill Reynolds is a comprehensive guide to building muscle and improving fitness. With a publication year of 1983 and a trade paperback format, this book covers various topics related to health and fitness in a 240-page volume. The authors provide valuable insights and exercises to help readers achieve their bodybuilding goals. Illustrated with photos and diagrams, this book is a valuable resource for those looking to enhance their strength and appearance through proper nutrition and workout routines.

About this product

Product Identifiers

PublisherMcGraw-Hill/Contemporary
ISBN-100809255596
ISBN-139780809255597
eBay Product ID (ePID)760112

Product Key Features

Book TitleWeider System of Bodybuilding
Number of Pages240 Pages
LanguageEnglish
Publication Year1983
TopicGeneral
IllustratorYes
GenreHealth & Fitness
AuthorBill Reynolds, Joe Weider
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight28 Oz
Item Length10.9 in
Item Width8.5 in

Additional Product Features

Dewey Edition21
TitleLeadingThe
Dewey Decimal646.7/5

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Ratings and reviews

4.4
12 product ratings
  • 8 users rated this 5 out of 5 stars
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Most relevant reviews

  • Excellent Book

    Good !!!! Thanks !!!!

    Verified purchase: YesCondition: Pre-owned

  • Best book on bodybuilding, Everyone should own a copy of this wonderful book !

    Great detailed informational book on bodybuilding !! At a great price, I am very happy with my purchase, Thank You !!

    Verified purchase: YesCondition: Pre-owned

  • Golden era

    This is one of the books Joe Weider wrote and it will put you on the right track to bodybuilding.

    Verified purchase: YesCondition: Pre-owned

  • Weider System

    Good review of basic exercises. If interested in learning about weights, might help you...

    Verified purchase: YesCondition: Pre-owned

  • good book

    Verified purchase: YesCondition: Pre-owned

  • Everything you need to know

    This simple book has a unlimited amount of different exercises

    Verified purchase: YesCondition: Pre-owned

  • Old school but interesting.

    Book appeared to be a weathered relic from the dumpster.

    Verified purchase: YesCondition: Pre-owned

  • The motivational book you want

    Great ideas; motivational pics of great champions

    Verified purchase: YesCondition: Pre-owned

  • Thanks 💪🏼

    Verified purchase: YesCondition: Pre-owned

  • Great value

    Very helpful in the gym great value

    Verified purchase: YesCondition: Pre-owned