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I have always found her videos to be easy to follow and this is no exception.It has a longer warm up and aerobics section than some of her other videos. It has subtitles option as well. I would recommend.
Verified purchase: Yes | Condition: Pre-owned
I love doing this . I was reluctant at first as i was not sure i could keep up so i played the video through first. After that it was a case of choosing options and levels of exercise i thought i could manage and i surprised myself. There are different levels of difficulty to follow and this is explained clearly throught the programme. Suitables for all ages and all levels of fitness. It is making such a difference to my life and i feel fitter and have more energy. I would highly recommend it
Verified purchase: Yes | Condition: Pre-owned
I recently purchased this DVD to add to my exercise routine and it is amazing, so many options and the ability to switch it up when needed. Really great workout and easy to follow. Definitely worth it!
Verified purchase: Yes | Condition: Pre-owned
Good for those of you who want to get back into exercising at a comfortable pace! Easy to follow and it may look easy but you can FEEL the effects quite quickly.
Verified purchase: Yes | Condition: Pre-owned
First steps back into fitness after hip op , good workout , not crazy to follow , early days , but I am using it , not gathering dust like others I have tried to follow Thank you
Verified purchase: Yes | Condition: Pre-owned
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