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This factory-sealed AM PM Yoga For Beginners DVD is a must-have for anyone looking to start their yoga journey. With its UK issue, it's perfect for those in Europe, Japan, and the Middle East who want to practice yoga in the comfort of their own home. The DVD includes a variety of exercises and routines to help beginners improve their flexibility, strength, and overall fitness. The AM PM Yoga For Beginners DVD is in DVD format and was released in 2009. It falls under the Exercise & Fitness genre and specifically in the Yoga sub-genre. The DVD is titled "AM PM Yoga" and is ideal for those looking to start their yoga journey.