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About this product
Product Information
Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons. Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment.Product Identifiers
EAN5032711017867
eBay Product ID (ePID)80244926
Product Key Features
Film/TV TitleTai Chi for Arthritis-12 Lessons with Dr Paul Lam
Release Year2010
FormatDVD
LanguageEnglish
GenreExercise/Fitness, General Interest (Leisure/Health)
Run Time240 Mins
Additional Product Features
CertificateE
Number of Discs2
Sound sourceDolby Digital
Movie/TV TitleTai Chi For Arthritis - 12 Lessons With Dr Paul Lam
Ratings and reviews
Most relevant reviews
- 25 Jan, 2017
I Love It
I was recommended this video for arthritis. Although I only have mild arthritis in my thumbs, this workout is wonderful for all round health and well being. It is very gentle, but more than exercise and uses parts of your body that you had forgotten about. It takes you slowly through the movements one at a time with Dr. Lam's gentle instruction. This is ideal for those with limited abilities and the fit alike. I can recommend it.Verified purchase: YesCondition: New
- 12 Jul, 2023
Dr Paul Lam, The go to teacher of Tai Chi health DVDs
Dr Paul Lam is a very knowledgeable practitioner, who also manages arthritis. The menus are arranged in a methodical way for each lesson, so that they promote good progress, ease the learning curve, and help give the best results an individual can produce. Advice is given on how to practice the movements shown over the 12 lessons. Each lesson has the same warm up and cool down routine, and the previous lesson is recapped before teaching the new lesson. Very well thought out. I've already ordered part two.Verified purchase: YesCondition: Pre-owned
- 25 Nov, 2020
Uplifting.
One of my best purchases. Helpful, in so many ways. Dr Lam deserves an international award for this, and all the other exercises he has created.Verified purchase: YesCondition: Pre-owned
- 21 Nov, 2017
Ease of use
A well thought out demonstration of the moves associated with this form of Tai Chi. A must for anybody who practices Tai Chi, not only for beginners to hone their skills but for further advanced practitioners' to refer back to.Verified purchase: YesCondition: New
- 18 Jan, 2018
Tai chi
I find it as a good steady exercise, and I hope it will help improve my mobilityVerified purchase: YesCondition: New
- 09 Dec, 2020
Superb value
Superb DVD. Brand new, unopened, at bargain price. Can't recommend highly enough.Verified purchase: YesCondition: New
- 08 Mar, 2024
Relaxing lessons.
A very relaxing style from Dr Paul Lam helps to get the lessons across, with a good review of how to go through the movements.Verified purchase: YesCondition: Pre-owned
- 12 Feb, 2020
Very instructive
Well made DVDVerified purchase: YesCondition: New
- 30 Oct, 2019
Great
Well structured trainingVerified purchase: YesCondition: New
- 01 Jun, 2016
Tai chi dvd
I've brought for a friend who is suffering from arthritis and she loves the dvd thank you Kind regards JeanVerified purchase: YesCondition: New
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